Have you ever felt that your brain goes blank in the pressure of the moment? You're not alone. Many people face performance anxiety, which can result in feeling paralyzed and unable to function as they normally would. This is often referred to as "freezing under pressure". There are several reasons that can contribute to this phenomenon. One of th… Read More

Have you ever felt your body going completely rigid during a pressure-filled situation? It's a common response known as "fight or flight," where your body releases a surge of adrenaline to get ready you to either handle the threat or escape. This physical response can cause a variety of effects, including a accelerated heartbeat, amplified breathi… Read More